Online - Feb / August / November

Meaning of Mindfulness

$270 $260

This course will help all educators satisfy the new K-12 NY State Mental Health mandate. Have you ever driven somewhere realizing you have no recollection of what happened along the way? Been introduced to someone and moments later can’t recall their name? Where is our mind during moments like these, and how can bringing more awareness to ourselves lead to improvements in well being? Studies show the benefits of mindfulness include stress reduction, emotional balance, and greater focus. This course explores how mindfulness can promote these states, and how it can foster greater resilience, especially during challenging times.

Sessions and Credits:


Additional information

Course #



Michelle Rosenoff

Credit Hours/Clock Hours

3 In-Service Credits / 45 CTLE Hours

Educational Area


Grade Level

All: K – 12



Spring 2024 Dates

February 1 – February 28

Fall 2024 Dates

November 1 – November 30